Explore Yourself Through Art: pracl GT Using Drawing Painting Modeling Masks Collages forpers Growth Problem
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Book Details
Author(s)
Vicky Barber
Publisher
Plume
ISBN / ASIN
0452283841
ISBN-13
9780452283848
Marketplace
France 🇫🇷
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Description
Written by an experienced art therapist, Explore Yourself Through Art is the first pracatical guide to self-directed art therapy. This accessible and informative handbook offers a wide range of exercises and fascinating activities for the mind and body. Discover the benefits of:
* Automatic drawing-how scribbling can loosen your inhibitions
* Clay modeling-and it's effects on suppressed emotions and anxieties
* Masks-a powerful communication tool
* Understanding your dreams-the key to self-knowledge and self-esteem
Including guidelines to interpretation, how to tailor activities to your special needs, and coping with loss, depression, trauma, and addiction through art, this is a vital resource for anyone in search of inventive ways to resolve issues, foster change, and make informed life choices.
* Automatic drawing-how scribbling can loosen your inhibitions
* Clay modeling-and it's effects on suppressed emotions and anxieties
* Masks-a powerful communication tool
* Understanding your dreams-the key to self-knowledge and self-esteem
Including guidelines to interpretation, how to tailor activities to your special needs, and coping with loss, depression, trauma, and addiction through art, this is a vital resource for anyone in search of inventive ways to resolve issues, foster change, and make informed life choices.
