Taste Vs Fat: Rating the Low Fat and Fat Free Foods

If you've ever tried eating fat-free tortilla chips or putting fat-free cheese on your homemade pizza, you understand the premise of this book: fat-free often means taste-free. This book looks at the fat-free and low-fat foods available in most supermarkets--from bacon to yogurt--and tells you what you really want to know about them: Do they taste good? Elaine Magee, a registered dietitian, also explains how eating these "healthier" foods can still make you gain weight (they're loaded with sugar in lieu of fat), and how best to use them to avoid that consequence.