Experience Intelligent Eating

The first pocket book guide to carry with you when grocery shopping for your family. (black and white version) As the son of a commercial airline pilot, I have had the good fortune of meeting, eating, and living amongst people from around the world. Moving every few years from one country to another allowed me to experience the culinary lifestyles of regions in both Europe and Asia. Yet, my interest in intelligent eating fully came to fruition during my teenage years on the heavenly island of Malta in the Mediterranean Sea. Crystal blue waters set the ideal background for meals prepared with fresh, healthy ingredients. Intelligent eating is about making smart food choices on a daily basis. These foods not only taste great, they are also good to your body. I have used my years of training as a cardiologist, as well as my years of travel around the globe, to bring you the best ingredients from which to prepare your meals. My sincere wish is that you love and enjoy the pages to follow.