Catch a Goddess By the Toe

This book is a Fitness Yoga Compendium: a Rejuvenation Program for Women; an exercise routine which follows the steps of Yoga Philosophy, where the vigorous practice of postures coincides with the Theory. This unique 5-Day Program (different for each day), combines the classic Yoga postures with other exercise routines, creating a High-Power Makeover and Anti-Aging Recipe for life. The exercises target various problem areas of the female body with the intent to improve the woman's physique. The fundamental structure of Yoga offers a calming effect for the mind, enhancing every element of a woman's existence; her psyche, mind and most importantly - health. Each exercise is presented with its own clear instruction and illustration, including the information of the targeted muscles and internal systems. In addition the workout described in this book is very flexible; it offers all dimensional opportunities where every woman can find something interesting to satisfy her individual needs.