Do It or Age Quickly:60- Second Practices to Live Better, Stronger, and Longer: A guide full of the wisdom my friend JB Berns has gathered from ... years of martial arts training and teaching.

Finding the time to improve your own health & well being can be a challenge in this day & age where balancing work, family, & obligations is often a juggling act. Now with these simple & fun 60 second every day practices, people can learn how to bring their lives into balance & live better, stronger, & longer.Inside this book JB describes the unique system he has developed of just 21 simple practices to care for you mind & body that most people have never heard before. From natural toothpaste that whitens teeth, to stress & fear-reducing methods, to herbal tea that energizes & bolsters you immune system, to effortless stretches & exercises, to natural weight loss & hair preserving remedies - they are all part of his easy, 21 step approach and only take 60 seconds each.