A Positive Attitude is a Muscle: A Managed Stress Survivor's Manual: A New Approach to Handling Stress

This new approach to stress management will help you harness the forces of your mind body and spirit to manage your stress in a positive manner. It will show you how your attitude, outlook, and commitment are tools you need toward a more stress-free life. This book is based upon the authors personal experience, research, and results from numerous workshops he has conducted throughout his career.