Sexual Radiance: A 21-Day Program of Breathwork, Nutrition, and Exercise for Vitality and Sensuality

Sex appeal--that mysterious, sensual, alluring quality--has nothing to do with good looks or seductive dress. It's "sexual radiance," a quality of vitality and sexiness that all women can evoke or recapture, says nutritional biochemist Susan Taylor. "It's as simple as understanding your metabolism--and learning ways to invigorate it." The keys are diet, movement, and breathing, and Sexual Radiance shows you how to use them to unlock your vigor and sensuality. Half the book explains the concepts--such as when and what to eat to regulate your energy, how to breathe from the diaphragm, how food affects hormonal function, and how to activate the second and third chakras (energy centers) with diet, breathing, and exercise. Taylor introduces Tantric sex, discusses how a woman can have a powerful orgasm, and describes how our emotions and experiences can affect our sexual response. Plenty of anecdotes personalize the information. Next Taylor presents her 21-day program, including diet (herbs, spices, and supplements as well as menus and recipes), breathing, and exercises that energize sexual vitality and release lower-body tension. Follow this plan, and Taylor promises you enhanced energy and sexual radiance. --Joan Price