Young Again... How I Reversed The Aging Process, Restored My Health, And Lost 40 Pounds

Approaching 60, Kerry Pharr, who considered himself a picture of health in the prime of his life and a former professional boxing trainer involved in health, sports, and fitness most of his life, viewed himself as "old, fat and sick." Not liking the way he felt and what he was seeing in the mirror, Pharr pulled out an old book (his Bible) and began to eat a biblically-based diet that he combines with body shaping/sculpting exercises and a pro boxer's conditioning program he used in training his fighters for championship fights. The accidental result was a revolutionary new fitness system that reversed the aging process, restored his health and helped him lose 40 pounds. All of his health issues disappeared in a matter of weeks without medications. His blood pressure dropped from 183/100 to 116/66 while his weight, which had ballooned to 227 at one point, dropped from 217 to 175. "My allergies were gone, angina gone, pounding headaches gone, chronic fatigue gone," Pharr said. All were replaced by a lean, muscular, energetic body. In "Young Again ... How I Reversed the Aging Process, Restored My Health and Lost Forty Pounds," the author has outlined how he achieved this personal triumph so others might have success and feel like they are Young Again.