Qi Gong for Travelers

Enhance your vitality and wellness using travel time. This book provides preventive tips and information on how to avoid sickness when traveling. We live in a fast-paced society. Many times we rely on travel for work, for visiting family and friends, and for sightseeing. We often sit in a plane or car for many hours, feeling cramped, congested, and finding it difficult to breathe. We sometimes get sick from poor air, germs, or the inability to move adequately for many hours. The feeling of stagnation of Qi (vital energy) in our body makes us feel tired, develops aches in the body, and causes the body to become imbalanced. Dr. Aihan Kuhn created this valuable exercise manual to help prevent sickness from flights or long car rides. While traveling, we can stay in balance and maintain normal immune function, and maximize our ability to work effectively and enjoy life wherever we go. We can practice Qi Gong exercises when we fly, sit in the car (not while driving), and even while confined in a cramped space behind a desk. This manual contains a unique set of exercises ideal for travel, for work, and for use in a limited amount of space. Here you will find many important preventive and healthy travel tips that may help you to achieve maximum health benefits, no matter where you are, or where you are going.