Ultimate Happiness: Best Proven Western & Eastern Insights About How to Be Happier Today

Ultimate Happiness shares the best proven Western and Eastern insights about how to be happier today. It is a thoughtful and helpful book with highly practical thoughts and advice. The advice is drawn from the best of positive psychology and eastern wisdom traditions. Richard became curious about what happiness really was. He had a successful business career but not so happy. He studied with Dr. Marty Seligman the founder of positive psychology and author of books like Learn Optimism and Authentic Happiness From the East he studied with Soygal Rinpoche, a great Tibetan Master, and the works of his guru, Paramahansa Yogananda.