Find Your Balance: Fitness for the Mind, Body & Soul: A 30 Day Fitness Plan Based On Activities You Enjoy!

Find Your Balance: Fitness for the Mind, Body and Soul is a 30-day workbook that will help you achieve a more fit and balanced lifestyle through the incorporation of value-based activities in to your daily routine. No matter what age or what stage of life you’re currently in, this workbook will provide you with a fresh perspective on how you can create a more fit and fulfilling lifestyle by taking a proactive approach to better balance your day with activities that inspire you!