30 Days to a Happier & Healthier YOU! Fitness & Nutrition Program for Teens

This book provides teen girls with the knowledge they need to make informed choices on a daily basis that will ensure they are eating a healthy, balanced diet, getting adequate sleep, and exercising regularly.

This program is designed to teach proper portion sizes, the recommended servings needed from each food group, how to curb unhealthy cravings, and how to plan ahead to maximize success. As girls follow the steps given in this book, over time they will see a positive change in their mood, performance, and appearance.

One of the biggest things Get-Fit-Girls has to offer is a plan to help girls look and feel their BEST!

It is recommend that girls focus on one step at a time, completing 3 steps a week so that they can gradually make these changes in their life without feeling overwhelmed.

At the end of the 30 days, girls should keep living and following the steps in this book so they can reap its benefits for LIFE!

Exercising regularly and using our Daily Food Diary and Nutrition/Exercise Logs are key elements of this program.

Bonus: The end of each step offers a bonus character builder centered around helping teen girls become their best self! Topics include reaching out to others, putting family first, being more grateful, smiling often, being a leader, honesty, and more!

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