Spoons for Thought: Making sense of the food you eat

Optimal health, good nutrition and achieving a healthy body weight, all combine to help maximise our quality of life. To make positive changes to our diet we must first understand the foods we are eating. Spoons for Thought provides a simple visual guide to identify the fat and sugar hidden in many of the foods we eat each day. Far from being another extreme, ‘fad’ diet, Spoons for Thought offers practical solutions to improve our health and wellbeing, without depriving us of a variety of delicious foods. Spoons for Thought helps us make sense of the food we eat. With over 250 photos of real foods, and the teaspoons of fat and sugar they contain, we can make simple dietary changes to become healthier, feel good and reduce our weight. Spoons for Thought does not tell us what not to eat, but rather provides practical ideas on improving our food choices. Spoons for Thought is our partner in improving our health and that of our family.