25 Natural Ways To Relieve Allergies and Asthma : A Mind-Body Approach to Health and Well-Being

Allergies and asthma wreak havoc on the lives of millions every day. Pollen, dust, pollution, chemicals, and countless other substances can trigger allergic attacks. Drugs and medicines provide relief, but that relief is rarely long-term. This book presents 25 natural, drug-free remedies for combating allergies and asthma. The author offers practical advice on everything from pinpointing allergy triggers to reducing allergens in the home to defensive eating strategies to unique alternative mind-body therapies.