Overcoming Worry and Fear
Book Details
Author(s)
Paul A. Hauck
Publisher
Westminster John Knox Press
ISBN / ASIN
066424811X
ISBN-13
9780664248116
Category
Paperback
Marketplace
India 🇮🇳
Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
Description
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
