The Promise: You can have what you really want

Contrary to what you may have been led to believe, Yoga is not a matter of difficult attainments toward a future result. Yoga is your direct participation in the nurturing power of this cosmos that is presently arising as the pure intelligence, function and the beauty of life that is you. No matter your age or health or cultural background, you too can experience this power and feel its effects on every aspect of your life. In this little book you ll learn a simple but profound breathing practice and hear a few stories from others who have learned to get what they really want out of life.