It's Okay to Say NO!: How to Push Past Your People-Pleasing Problems by Eliminating Fear, Self-Doubt and Negative Self-Messaging

Robert Berry didn t deal with his stress until he was beaten down, banged up, and burned out. This book is his journey to freeing himself from the need to say YES by learning how to use the power of NO, which changed the quality of his life beyond his expectations. Do you say YES when you really want to say NO? Do you feel guilty when you tell someone NO? Does saying YES cause you stress? If these apply to you, you may be a People Pleaser! Now is the time to use the power of NO to take control of your life. Now is the time to eliminate the need to be accepted, and the fear of rejection because you can t say NO. Now is the time to get rid of your yes stress. NOW IS THE TIME TO QUIT BEING A PEOPLE PLEASER! In It s Okay to Say No, you ll learn how to: -Face the fear of saying NO -Identify and eliminate negativity -Establish boundaries -Find the right compromise when NO doesn t work -Say NO and mean it! Take back your power and your life by shouting from a mountaintop, ITS OKAY TO SAY NO!