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Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture / Bill Case | |
Publisher: Case Physical Therapy, Inc. | |
Availability:Usually ships in 24 hours | |
Sales Rank: 72138 | |
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As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.