Better Balance: Simple exercises to improve stability and prevent falls
Book Details
Publisher
Harvard Health Publishing
ISBN / ASIN
1614011605
ISBN-13
9781614011606
Availability
Usually ships in 24 hours
Sales Rank
#198,944
Marketplace
United States 🇺🇸
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Description
Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
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