Hacking Your Nervous System

In A Short Guide to Hacking Your Nervous System, you ll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing: Better Sleep Reduced Anxiety Less irritability Improved Focus Deep Relaxation Say goodbye to unmanaged and stress and improve your life today!