Sports Training Principles

Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles is
the ultimate reference on training theory and practice for all coaches
responsible for developing athletes to fulfil their performance
potential.

It covers: anatomy and basic biomechanics; energy production
systems; psychology, learning procedures and technical training;
performance components - strength, speed, endurance and mobility;
training cycles, periodization, adaptation to external loading and
coaching methods.