Explosive Lifting for Sports
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Book Details
Author(s)
Harvey Newton
Publisher
Human Kinetics Publishers
ISBN / ASIN
0736041729
ISBN-13
9780736041720
Marketplace
France 🇫🇷
Description
This work takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types, and gives specific power-development programmes for athletes in eight different power sports.
