Fitness Weight Training - 2nd Edition (Fitness Spectrum Series)
Book Details
Author(s)
Thomas R. Baechle, Roger W. Earle
Publisher
Human Kinetics
ISBN / ASIN
0736052550
ISBN-13
9780736052559
Availability
Usually ships in 24 hours
Sales Rank
#1,840,032
Marketplace
United States 🇺🇸
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Description
Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.
75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.
Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.
