Cycling Fast

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you ll be ready for every race and every challenge.

From bike preparation to competitive tactics, Cycling Fast provides the essential information you ll need in order to master each event:

Choosing the right race for your skills, talent, and experience

Preparing your body and preparing your mind

Nutrition for training, racing, and recovery

Bike-handling skills for various conditions, environments, and terrains

Race-day strategies

Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.

Whether you re in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.