Your Pregnancy Quick Guide: Fitness And Exercise
Book Details
Author(s)Glade Curtis, Judith Schuler
PublisherDa Capo Press
ISBN / ASIN073820952X
ISBN-139780738209524
AvailabilityUsually ships in 24 hours
Sales Rank1,378,997
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description
* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy
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