Your Pregnancy Quick Guide: Fitness And Exercise
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Book Details
Author(s)
Glade Curtis, Judith Schuler
Publisher
Da Capo Press
ISBN / ASIN
073820952X
ISBN-13
9780738209524
Category
Health & Fitness
Marketplace
France 🇫🇷
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Description
* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy
