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Your Pregnancy Quick Guide: Fitness And Exercise

AuthorGlade Curtis, Judith Schuler
PublisherDa Capo Press
CategoryHealth & Fitness
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Book Details

Author(s)Glade Curtis, Judith Schuler
PublisherDa Capo Press
ISBN / ASIN073820952X
ISBN-139780738209524
CategoryHealth & Fitness
MarketplaceFrance  🇫🇷

Description

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

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