Stop Smoking and Chewing Tobacco for Life Changes
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Book Details
Author(s)
David L. Johnson, Carole A. Johnson
Publisher
Infinity Publishing.com
ISBN / ASIN
0741404818
ISBN-13
9780741404817
Marketplace
France 🇫🇷
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Description
Finally, a skills-based, innovative, tobacco-cessation and preventive maintenance workbook and tape program packed with powerful techniques, activities, and effective options for change! Learn to use affirmations, aversion, behavior mod, creativity, humor, hypnosis, relaxation, scripts, resources and more. Whether you use meds, nicotine-replacement, a formal program, a group, computer, or go it alone, LIFE CHANGES complements YOUR PLAN with the SKILLS for QUITTING ALL TOBACCO for LIFE!
