The Essential Guide to Burnout: Overcoming Excess Stress (Essential Guide To... (Lion Hudson))

Burnout is increasingly becoming a greater issue for today's society but this book helps readers prevent it from taking over their lives

Increasing numbers of people are enduring huge levels of stress—economic pressures, family concerns, and worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they find they cannot even get out of bed to start the day. Their personality changes, their relationships become strained, and before long they realise that they have hit burnout; their mind, body, and spirit simply cannot take any more. But don't worry, it is preventable—this book enables the reader, wherever they are on the slope toward burnout, to overcome. Even if they are in the middle of it, The Essential Guide toBurnout is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.