Butt Out!: A Quitter's Little Instruction Book

We all know that quitting smoking is one of life's most difficult tasks. Indeed there is a whole industry dedicated to it—patches, gum, funny plastic cigarette substitutes—the mind truly boggles at the amount of paraphernalia associated with quitting the humble cigarette. But you don't need any of that with this little book around to calm and inform, amuse, and allay your deepest fears about stopping smoking. Butt Out! includes 25 compelling reasons to quit smoking, simple quitting techniques like avoiding the pub and your friends, and advanced techniques such as having your jaws wired together.