The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique
Book Details
Author(s)
Andrews Wadsworth
Publisher
Anness
ISBN / ASIN
0754818810
ISBN-13
9780754818816
Availability
Usually ships in 24 hours
Sales Rank
#1,007,231
Category
Health & Fitness
Marketplace
United States 🇺🇸
Description
The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation.
