Cooking by Colour for Health, Fitness and Energy: How to Use Colour in Your Diet to Boost Energy, Increase Immune Levels and Open Up a New World of ... by Food Colour in This Vibrant New Guide

This essential book provides fun and interesting ways to help make eating by colour for health not only possible but easy for everyone. The book is divided into four separate colour sections - red, orange & yellow, green, and blue & purple - making it clear which fruit and vegetables come into which health category, and each chapter opens with an explanation of that colour and the specific associated health benefits. The tasty range of 50 juices and smoothies, soups, appetizers, main courses and desserts mean that every course of a meal can be packed with healthy goodness. Illustrated with 300 vibrant photographs, the book in itself is a treat for the eyes.