Simple Step-By-Step Alexander Technique: Regain Your Natural Poise and Alleviate Stress
Book Details
Author(s)
Michele Macdonnell
Publisher
Lorenz Books
ISBN / ASIN
0754828328
ISBN-13
9780754828327
Availability
Usually ships in 24 hours
Sales Rank
#1,105,182
Marketplace
United States 🇺🇸
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Description
The Alexander Technique is a proven method to modify posture and breathing patterns to enhance your health and improve well-being; this accessible and expert illustrated guide shows how to adjust your everyday activities using the method, with visual examples of both good and bad practice.
