Defying Age

Written by acclaimed author Dr. Miriam Stoppard, Defying Age is an upbeat book aimed at people over 40 who want to enjoy a full, healthy, and active life for as long as possible. In addition to drawing on her professional strengths as a physician and medical writer, Dr. Stoppard infuses the book with personal experiences and insights, including the latest information on power foods, tips for great sex (into your seventies and beyond), exercises that keep your mind young, and other rejuvenating techniques to support a long, healthy life.