Yoga: Your Home Practice Companion
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Book Details
Author(s)
Sivananda Yoga Vedanta Centre
Publisher
DK
ISBN / ASIN
0756657296
ISBN-13
9780756657291
Category
Health & Fitness
Marketplace
India 🇮🇳
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Description
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
