Stop Effing Yourself: A Survivor's Guide to Life's Biggest Screw-ups

From Problems to Prosperity. . .Yes, Change Is Possible

To *Eff is human. In fact, we all get in our own way from time to time. But for many people, these perpetual acts of self-sabotage prevent them from living to their fullest potential and leave them unhappy at work and in love, unable to save enough, or unable to follow through with changes that lead to a healthier lifestyle.

As neurologist Dr. Sean Kenniff explains, self-saboteurs habitually fall victim to their internal enemy. Kenniff knows about outsmarting enemies: As one of the original cast members on the first season of the hit show Survivor, he outwitted eleven castaways before being voted off the island. In this imminently practical book, Dr. Kenniff reveals how to outwit your internal enemy and break the cycle of self-defeat.

By revealing the top *effing mistakes people make in health, love, money, and career, and by providing solutions, Stop *Effing Yourself gives you the tools to create the life you want.