ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever

Name: ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever
Author: Editors of Reader's Digest
ISBN: 9780762108336

AuthorEditors of Reader's Digest

PublisherReaders Digest

CategoryHealth & Fitness

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Book Details

Author(s)Editors of Reader's Digest

PublisherReaders Digest

ISBN / ASIN0762108339

ISBN-139780762108336

AvailabilityUsually ships in 1-2 business days

Sales Rank2,934,121

CategoryHealth & Fitness

MarketplaceUnited States 🇺🇸

Description

An expanded edition of a popular weight-loss plan features testimonials by people who have used the program successfully, provides additional fitness ideas, and identifies "superfoods" that can be strategically consumed to help bolster metabolism rates. Reprint.

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