ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever

Name: ChangeOne: The Diet & Fitness Plan: Lose Weight Simply, Safely, and Forever
Author: Editors of Reader's Digest
ISBN: 9780762108336

Author Editors of Reader's Digest

Publisher Readers Digest

Category Health & Fitness

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Book Details

Author(s) Editors of Reader's Digest

Publisher Readers Digest

ISBN / ASIN 0762108339

ISBN-13 9780762108336

Category Health & Fitness

Marketplace France 🇫🇷

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Description

An expanded edition of a popular weight-loss plan features testimonials by people who have used the program successfully, provides additional fitness ideas, and identifies "superfoods" that can be strategically consumed to help bolster metabolism rates. Reprint.