Pilates For Dummies (Miniature Editions for Dummies (Running Press))
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Book Details
Author(s)
Ellie Herman
Publisher
Running Press
ISBN / ASIN
0762416181
ISBN-13
9780762416189
Marketplace
France 🇫🇷
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Description
Developed by Joseph Pilates during World War I, Pilates is a conditioning regimen that tones the body, improves posture, increases flexibility, and improves well-being. This miniature primer reviews its philosophy, history, and benefits, with illustrations of basic, intermediate, and advanced movements.
