Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)
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Book Details
Author(s)
Eric Horst
Publisher
Falcon Guides
ISBN / ASIN
0762746920
ISBN-13
9780762746927
Category
Sports & Recreation
Marketplace
France 🇫🇷
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Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
