Weight Training Diary For Dummies
Book Details
Author(s)
Allen St. John
Publisher
For Dummies
ISBN / ASIN
0764553364
ISBN-13
9780764553363
Availability
Usually ships in 24 hours
Sales Rank
#3,693,830
Marketplace
United States 🇺🇸
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Description
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
