Regaining Joy: A Guide to Overcoming Stress and Sadness

"Millions of people suffer from depression that requires clinical treatment. But many others live with a subtle, yet pervasive sense of sadness and joylessness in their lives. This little book helps transform those feelings through understanding what is going on, honest prayer, and resolutions to live more joyfully and hopefully. There are many self-help types of books on depression, but few are set in the form of short, prayerful reflections. Regaining Joy is for those who fear they may be on the edge of falling into depression or experience a chronic state of sadness and joylessness."