The Food Doctor Diet

Combining accessible, contemporary design with mouthwatering recipes to create a sophisticated look for jaded palates, the Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program-without deprivation, yo-yo dieting, or portion control-is the diet to follow when all others fail. Written by a respected dietitian, this book debunks the myths and offers a safe, sensible alternative to the fads and hype of most diets.