My Health Technology for Seniors: Take Charge of Your Health Through Technology

My Health Technology for Seniors is the first easy guide to today's revolutionary health technologies. Learn to use your computer, smartphone, and other devices to manage your health and get help when you need it. Whether it s sleep, exercise, diet, heart health, diabetes, or asthma, this book shows you how to stay healthier, happier, and in charge of your life.

With step-by-step instructions, full-color screen shots, and an easy-to-read design, this shows you how to:

Succeed at eating right and staying fit with help from new technologies that are fun and easy
Sleep better and manage stress more effectively
Manage chronic conditions and save money on medications and costly medical procedures
Transform your smartphone into a powerful glucose monitor, blood pressure monitor, and medication usage tracker for asthma and COPD management
Track, protect, and improve your heart health
Use in-home technology to stay safer and prepare for emergencies
Get valuable advice and support from online communities
Choose online health resources you can trust
And much more