Overcoming Anxiety: From Short-Time Fixes to Long-Term Recovery
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Book Details
Author(s)
Reneau Z. Peuifoy
Publisher
Owl Books/Henry Holt Co.
ISBN / ASIN
0805047891
ISBN-13
9780805047899
Marketplace
France 🇫🇷
Description
Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.
