Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again
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Book Details
Author(s)
Harris H. McIlwain, Debra Fulghum Bruce
Publisher
Holt Paperbacks
ISBN / ASIN
0805073256
ISBN-13
9780805073256
Marketplace
India 🇮🇳
Description
A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis pain
Although sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years, and McIlwain has distilled this information to its practical essence: the entirety of this book is geared not toward explanation but toward relief.
The program created by McIlwain shows readers how to eliminate arthritis pain through
- preventative and therapeutic exercise
- a low-fat, anti-inflammatory diet
- alternative therapies that really work
- the latest prescription drugs
Victims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. Now McIlwain's successful methods are made available to all arthritis sufferers for the first time.
Although sixty-six million American adults suffer from arthritis, Pain-Free Arthritis is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years, and McIlwain has distilled this information to its practical essence: the entirety of this book is geared not toward explanation but toward relief.
The program created by McIlwain shows readers how to eliminate arthritis pain through
- preventative and therapeutic exercise
- a low-fat, anti-inflammatory diet
- alternative therapies that really work
- the latest prescription drugs
Victims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. Now McIlwain's successful methods are made available to all arthritis sufferers for the first time.
