Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!)

Get the most out of every workout! This how-to-guide gives you the truth on protein, natural growth hormone, diet secrets for hardgainers, and the roles that supplements play in building muscle mass. Included is complete information on: ? The insulin-mass connection ? Calcium ? When to eat and not to eat ? Breakfasts for champions ? The anabolic diet ? The growth hormone phenomenon ? Muscle without meat ? Hardgainers' mass-producing nutritional solutions ? and much, much more This authoritative resource contains the best information on the specific supplements, workouts, and dietary programs used by champion bodybuilders. For instance, you'll learn Skip La Cour's and Ellington Darden's diet secrets for getting big and ripped, naturally; learn how to get more out of creatine; get the latest insights from Michael Gundhill, David Prokop, and IRONMAN Editor in Chief Steve Holman. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the nutritional tricks and secrets revealed by experts who have spent decades examining every technique.