Fit & Well, Brief: Core Concepts and Labs in Physical Fitness and Wellness 8th (egith) edition

ISBN-10 0073325651 ISBN-13 9780073325651 Fit and Well Brief offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle