Office Stress Emergency Kit: The World's Easiest Stress Management Program

If the daily grind is wearing you thin, look no further than this desktop kit adapted from the popular Office Yoga, Office Spa, and Everyday Calm books. Whether you're overworked, overwhelmed, or just plain over it, pick a card, and let these simple, good-for-you stretches, poses, and rituals ease you into a soothing and productive work life. Includes a stress-reducing ball for squeezing away worries.