Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
Book Details
Author(s)
Alex Maunder
Publisher
The C. W. Daniel Company
ISBN / ASIN
0852073577
ISBN-13
9780852073575
Availability
Usually ships in 24 hours
Sales Rank
#2,436,116
Marketplace
United States 🇺🇸
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Description
The Alexander Technique teaches us how to perform activities and maintain postures using a minimum of energy, as well as how to release muscular tension. This unique guide shows how we can use the Alexander Technique to direct energy flow for physical, emotional, and spiritual well-being.
