Think Less Be More:Mental Detox for Everyone

The book is a powerful guide to finding more happiness and contentment, despite the challenges, difficulties and often unrealistic expectations we are confronted with in our daily lives, be it at work, at home or somewhere in between. Written unlike any other book about how stress can affect our health and wellbeing this book offers insightful strategies on how we can help ourselves and others become free from the limitations and negative influence of our own thinking. It also contains real-life stories and an Eight-Week Mental Detox program, based on sound principles of cognitive behaviour, used by teachers of mindfulness and therapists.